What is the average resting heart rate for adults?

The average resting heart rate for adults is typically between 60 to 100 beats per minute. This range is considered normal for most healthy adults and reflects the heart's ability to pump blood efficiently throughout the body while at rest. Factors such as age, fitness level, and individual health can influence this rate, but the established standard provides a guideline for assessing cardiovascular health.

A resting heart rate that falls below 60 beats per minute may indicate bradycardia, which isn't inherently concerning in athletes or very fit individuals, but can be in others, while rates above 100 beats per minute may indicate tachycardia, which can signify various underlying health issues. Thus, the answer indicating 60 to 100 beats per minute aligns with standard clinical knowledge regarding normal heart function in adults.